Recommended Reading

Mindsight: The New Science of Personal Transformation by Daniel Siegel

 

The Compassionate Mind: A New Approach to Life's Challenges by Paul Gilbert 

 

Do One Thing DifferentTen Simple Ways to Change Your Life by Bill O'Hanlon

 

Nonviolent Communication: A Language of Life by Marshall Rosenberg 

 

Yoga International magazine

 

Gestalt Therapy (Theories of Psychotherapy) by Gordon Wheeler and Lena Axelsson

 

At The Speed Of Life: A New Approach To Personal Change Through Body-Centered Therapy  by Gay and Kathlyn Hendricks