Recommended Reading

Mindsight: The New Science of Personal Transformation by Daniel Siegel


The Compassionate Mind: A New Approach to Life's Challenges by Paul Gilbert 


Do One Thing DifferentTen Simple Ways to Change Your Life by Bill O'Hanlon


Nonviolent Communication: A Language of Life by Marshall Rosenberg 


Yoga International magazine


Gestalt Therapy (Theories of Psychotherapy) by Gordon Wheeler and Lena Axelsson


At The Speed Of Life: A New Approach To Personal Change Through Body-Centered Therapy  by Gay and Kathlyn Hendricks