Recommended Reading:

 

Mindsight: The New Science of Personal Transformation by Daniel Siegel

 

Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice by Halko Weiss, et al
 

The Yoga-Sutra of Patanjali translated by Chip Hartranft
 

The Heart of Awareness: A Translation of the Ashtavakra Gita  by Thomas Byrom

 

Nonviolent Communication: A Language of Life by Marshall Rosenberg 

 

At The Speed Of Life: A New Approach To Personal Change Through Body-Centered Therapy  by Gay and Kathlyn Hendricks

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Resources:

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Identifying Resources Worksheet

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Polyvagal Chart

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High-Conflict Couple Communication Worksheet

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Emotions Diagram

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