Paula Carino, M.A., LMHC
Psychotherapist
Hatha yoga & somatic movement classes for emotional regulation and spiritual connection.
Donation based, online, pay-what-you-can pricing ($1-$15). All proceeds go to a different humanitarian organization every month.
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​JANUARY 2026 BENEFICIARY: Anxiety and Depression Association of America, whose research-grounded, compassionate work to reduce suffering and foster self-understanding reflects core yogic values and aligns naturally with Eka Jyothi’s mission to serve individual and collective wellbeing.
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The study of yoga is a means to connect with our highest, truest, most compassionate selves, and prepares us to make better decisions, relate to others more authentically, and be strong enough to serve the causes that mean the most to us. Self-care includes being committed to social change and societal healing.
Being in community heals. Everyone is welcome.
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("Eka jyothi" translates roughly from Sanskrit to English as "the one light" or "the only light")


