Paula Carino, M.A., LMHC
Psychotherapist
Hatha yoga & somatic movement classes for emotional regulation and spiritual connection.
Donation based, online, pay-what-you-can pricing ($1-$15). All proceeds go to a different humanitarian organization every month.
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​MAY 2025 BENEFICIARY: RIGHT TO BE, who empower individuals to confront and prevent harassment, aiming to create environments where everyone can coexist authentically and safely. Their mission to equip people with tools to combat harassment reflects the yogic commitment to truth and non-harming, promoting a world where individuals can live freely and authentically.
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The study of yoga is a means to connect with our highest, truest, most compassionate selves, and prepares us to make better decisions, relate to others more authentically, and be strong enough to serve the causes that mean the most to us. Self-care includes being committed to social change and societal healing.
Being in community heals. Everyone is welcome.
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("Eka jyothi" translates roughly from Sanskrit to English as "the one light" or "the only light")